Book an Appointment: info@philosophynutrition.ca

facebook,-philosophy-nutrition
instagram,-philosophy-nutrition

Homemade Banana Ice Cream + 3 Variations

Serves: 4-6 / Prep Time: 2 hours / Cook Time: 20 minutesBanana Ice Cream

Summer is officially here, and that means the season of delicious, refreshing treats has arrived!

When we’re looking for a healthier frozen treat, one of our favourite things to make is Banana Ice Cream – Soft serve-style ice cream made entirely from bananas! The most basic recipe uses bananas only as its base, blending frozen banana chunks in a food processor until smooth and creamy. From there, we added almond butter, vanilla and cinnamon for some extra flavour! We also have 3 flavour variations: Salted Chocolate Peanut Butter [featured in our photo], Simple Strawberry, and Mocha Chip. Feel free to get creative and add your own flavours! Using bananas as an ice cream base means a lot more natural sugars, fibre, and nutrients packed into your frozen treat! Who can say no to that?

You can certainly freeze this recipe for later, however it’s best enjoyed fresh so invite some friends over for an ice cream tasting! We found this recipe made about 5 servings on average of about 1/2 cup. This recipe also makes for delicious Popsicle – just add to Popsicle molds, freeze and enjoy.

If you’ve never made banana ice cream before, check out our simple graphic on what your bananas should look like as you blend them in your food processor:

Banana Ice Cream How-To

What’s your favourite flavour of ice cream??

 

Ingredients:

4 medium, ripe bananas (about 4 cups), sliced and frozen
2 tbsp. almond butter
¼ tsp. vanilla
¼ tsp. cinnamon
2-4 tbsp. milk of choice

Directions: 

  1. Add all ingredients to food processor (start with 2 tbsp. of milk).
  2. Blend on high. You will need to pause and scrape down the sides/pack bananas back down to the bottom of the food processor occasionally. If your bananas are really stuck, add in additional 2 tbsp of milk. Continue until mixture is creamy and smooth.
  3. Add any mix-ins required for blending.
  4. Serve and enjoy!

Nutrition Information:

Calories: 123.6 calories / Fat 4.0g (Saturated Fat 0.5g, Trans Fat 0.0g) / Sodium 1.6mg / Carbohydrate 22.9g (Fibre 1.9g, Sugar 11.5g) / Protein 2.0g

Flavours:

Salted Chocolate Peanut Butter:

  • Add 2 tbsp cocoa powder and ¼ tsp salt to mixture during blending process (omit cinnamon).
  • Sub almond butter for peanut butter.
  • Top with an additional ½ tbsp peanut butter + ½ tbsp chocolate chips

Calories: 201.2 calories / Fat 9.9g (Saturated Fat 2.4g, Trans Fat 0.0g) / Sodium 156.7mg / Carbohydrate 29.1g (Fibre 3.3g, Sugar 15.2g) / Protein 4.6g

Simple Strawberry:

  • Replace 1 frozen banana with 1 cup frozen strawberries.
  • Stir in ½ cup frozen strawberry chunks after blending.

Calories: 118.2 / Fat 4.0g (Saturated Fat 0.4g, Trans Fat 0.0g) / Sodium 2.3mg / Carbohydrate 21.6g (Fibre 2.2g, Sugar 10.7g) / Protein 1.9g

Mocha Chip:

  • Substitute milk of choice for 2 oz brewed espresso or coffee.
  • Add 2 tbsp cocoa powder while blending.
  • Add ¼ cup chocolate chips after blending, stir to combine (omit cinnamon).

Calories: 168.8 calories / Fat 6.8g (Saturated Fat 2.1g, Trans Fat 0.0g) / Sodium 3.2mg / Carbohydrate 29.5g (Fibre 3.1g, Sugar 16.2g) / Protein 2.8g

We'd LOVE it if you'd consider sharing this post with your networks!

{ 0 comments… add one }

Leave a Comment

Next post:

Previous post:

Get the Latest from Philosophy Nutrition

Sign up here to receive delicious recipes, expert nutrition tips & information on exciting events!


ABOUT US

We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

Latest Posts

Weekly #MealPrep Roundup: Jan 28, 2017

Another week, another recipe roundup! 5 recipes from around the web that are easy and quick to prepare ahead of time. Meal prep is a great way to set up for healthy eating all week long, even if you’re jammed for time! Some great ideas for meal prep this week: West African Peanut Soup from [...]

Weekly #MealPrep Roundup: Jan 21, 2017

It’s time for another Weekly Meal Prep Roundup! We bring you 5 recipes from around the web that are healthy, quick and easy to prepare ahead of time and set you up for healthy eating all week long – no matter how busy! This week’s favourites are: Cranberry Oat Bars from Philosophy Nutrition Chopped Thai [...]

CONTACT US

email philosophy nutrition info@philosophynutrition.ca

find us Evolve Strength
4825 89 St NW
Edmonton, AB
T6E 5K1
Map Directions