Book an Appointment:


Cinnamon Baked Apple

IMG_4812Looking for a nutritious and delicious dessert? This recipe delivers all the taste of apple pie, with a fraction of the calories.

Try enjoying this recipe as a post-meal treat, or use it to jazz up your morning oatmeal at breakfast.

Serves: 6 / Prep Time: 10 minute / Cook Time: 30 minutes



  • 6 Medium apple, washed, cored (leave skins on)
  • 3/4 cup Dry Oatmeal (oats)
  • 6 tbsp Raisins
  • 1 tsp Cinnamon
  • Pinch Nutmeg
  • 1 Tablespoon Maple Syrup
  • ¼ cup Water



  1. Wash and core apple. Place apples in an oven safe dish.
  2. In a small bowl toss oats, raisins and spices; stuff evenly into each cored apple.
  3. Add just enough water to baking dish to cover the bottom; approximately ¼ cup.
  4. Drizzle each apple with ~½ tsp of maple syrup.
  5. Bake, uncovered at 350° for about 30 minutes, or until apples are tender. Baste with juices occasionally. Great for a quick breakfast in next morning.


Nutrition Information: Per 1 baked apple

Calories: 156 / Total Fat: 1g (Saturated fat: 0g, Trans Fat: 0g) / Sodium: 4mg / Carbohydrates: 38g (Fibre: 5g, Sugars: 24g (2g added, 22g naturally occurring)) / Protein 2g

Recipe by Jessica

We'd LOVE it if you'd consider sharing this post with your networks!

{ 0 comments… add one }

Leave a Comment

Next post:

Previous post:

Get the Latest from Philosophy Nutrition

Sign up here to receive delicious recipes, expert nutrition tips & information on exciting events!


We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

Latest Posts

Weekly #MealPrep Roundup: Jan 28, 2017

Another week, another recipe roundup! 5 recipes from around the web that are easy and quick to prepare ahead of time. Meal prep is a great way to set up for healthy eating all week long, even if you’re jammed for time! Some great ideas for meal prep this week: West African Peanut Soup from [...]

Weekly #MealPrep Roundup: Jan 21, 2017

It’s time for another Weekly Meal Prep Roundup! We bring you 5 recipes from around the web that are healthy, quick and easy to prepare ahead of time and set you up for healthy eating all week long – no matter how busy! This week’s favourites are: Cranberry Oat Bars from Philosophy Nutrition Chopped Thai [...]


email philosophy nutrition

find us Evolve Strength
4825 89 St NW
Edmonton, AB
T6E 5K1
Map Directions