Dessert Hummus Two Ways

Brownie & Cookie Dough Dessert Hummus

Cookie Dough: 1 can chickpeas, rinsed and drained (optional: peeled) ¼ cup peanut butter 1 tbsp honey or maple syrup 2-4 tbsp almond milk 1 tsp cinnamon 1 tsp vanilla extract Pinch salt 1 scoop vanilla protein powder Brownie: 1 can chickpeas, rinsed and drained (optional: peeled) ¼ cup peanut butter 1 tbsp honey or… Read More

Blueberry Zucchini Muffins (gluten free!)

Blueberry Zucchini Muffins (gluten free!)

Serves: 12 / Prep Time: 20 minutes / Total Time: 70 minutes Even though summer is nearing its end, we’re still using as much fresh, seasonal produce as we can at Philosophy Nutrition! These muffins do just that, featuring seasonal zucchini with a blueberry twist! If you’re feeling adventurous, give these a try with yellow zucchini (summer squash). These… Read More

Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Serves 8 / Prep Time 20 min / Total Time 1h 20 min Wake up to breakfast ready to go with this carrot cake baked oatmeal! Oatmeal is one of our favourite breakfasts, but sometimes in the summer months it’s just too warm for a hot breakfast! That’s where baked oatmeal comes in – it’s… Read More

Chicken Mango Enchiladas

Chicken Mango Enchiladas!

    Serves: 5 / Prep Time: 30 min / Total Time: 50 min These enchiladas make a fantastic meal prep recipe!  In under an hour, and with even less prep time, you’ll have dinner for the family or a meal ready for each day of the week ahead! We added some extra spice to… Read More

Protein Energy Bites

Makes: 10 bites / Prep Time: 20 min / Total Time: 20 min If you’ve ever worked with a sports dietitian, you know that recovery snacks are an important part of allowing your body to repair and recover to their max. There are lots of great recovery foods out there containing the carbohydrate, protein and antioxidants that… Read More

Simple Black Bean Burgers

Serves: 6 / Prep Time: 10 min / Total Time: 20 min There are many fancy ways to prepare vegetarian burger patties and they’re all pretty delicious. However, if you’re looking for a simple bean burger that takes less than 20 minutes from the time you get home to the time you want to eat, this is… Read More

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We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

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