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Weekly #MealPrep Roundup: Jan 7, 2017

Welcome to our weekly recipe roundup! Each week we focus on quick, easy recipes that will set you up for a whole week of healthy meals and snacks. We’ve been having some holiday fun with these posts over the past couple of weeks, but it’s time to re-set and get ready for a healthy start to the New Year!

Some recipes we’re making this week:

Lighter Thai Yellow Curry from Philosophy Nutrition

Lighter Thai Yellow Curry!

Sesame Chicken Lunch Bowls from Sweet Peas and Saffron 


Easy, Skinny Turkey Muffins from Gluten Free Daddy 


Quinoa Lentil Soup with Vegetables from Cookie and Kate


5 Ingredient Detox Salad from Minimalist Baker


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We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

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