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We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.
Another week, another recipe roundup! 5 recipes from around the web that are easy and quick to prepare ahead of time. Meal prep is a great way to set up for healthy eating all week long, even if you're jammed for time! Some great ideas for meal prep this week: West African Peanut Soup from [...]
Weekly #MealPrep Roundup: Jan 21, 2017
Lauren Knipping, MSc RD
It's time for another Weekly Meal Prep Roundup! We bring you 5 recipes from around the web that are healthy, quick and easy to prepare ahead of time and set you up for healthy eating all week long - no matter how busy! This week's favourites are: Cranberry Oat Bars from Philosophy Nutrition Chopped Thai [...]