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Nutrition Coaching

Nutrition Advice Tailored to You!

A healthy body is much easier to achieve and maintain with a nutrition plan that is adapted to your own specific needs. With one-on-one nutrition coaching, our devoted Dietitians support you, educate you, inspire you and provide you with easy to implement recommendations that are meant just for you.

Let the trusted advice of a Registered Dietitian help you:

  • Boost energy levels
  • Enhance athletic performance
  • Develop life-long healthy eating habits for sustainable weight loss
  • Improve medical conditions such as diabetes, hypertension, high cholesterol, heart disease
  • Manage irritable bowel syndrome
  • Discover a variety of foods you can eat despite food allergies & intolerances
  • Plan a healthy pregnancy
  • Provide healthy meals and snacks for the whole family

Whether you’re ready for a Quick-Start Menu Plan, the Lifestyle Performance Package, or you just want to get your nutrition facts straight in an Ask the RD Consult, you will be paired with a caring, supportive Registered Dietitian who will Explain, Educate, Experiment and Empower you to make healthy changes that will last a lifetime.


 Getting to Know You Consultation – $180

This is the first consultation, the first step and the foundation for building healthy habits that will last a lifetime. This session will allow your RD to get to know you on all levels including your past experiences with diets, relationship to food, exercise, food likes & dislikes, challenges you have come across, and much more. The more your RD understands about you, the easier it will be to make specific recommendations tailored to your personal nutrition, performance and lifestyle goals.


 Quick Start Menu Plan – $480

Do you have the drive to make change happen on your own but need some help putting together a balanced menu plan? We’ll teach you the basics of menu planning including calorie requirements, macronutrient needs, food timing, and how to fit everyday foods into a nutrition plan that’s right for you. After a few sessions, you will have the tools you need to make your own balanced menu plans that can be used for a lifetime.

Optional add-ons: Metabolic Testing ($180) & Nutrigenomix ($400)


Lifestyle Performance Package – $960

If you’ve got major nutrition, health and sport performance goals ahead of you and you need a partner to hold you accountable along the way – this is the right package for you. When we get the chance to work with clients long enough to understand their eating habits, taste preferences, personality and true relationship with food – we make real progress and see true lifestyle transformation!

On top of learning the meal planning basics, you will experience a steady stream of successes as your RD provides ongoing support, accountability, check-in’s, and changes to your custom designed portion plan along the way. We’ll give you the tools and support you need to create long-lasting healthy habits that fit seamlessly into your lifestyle.

Optional add-ons: Metabolic Testing ($180) & Nutrigenomix ($400)


Ask the RD Consultation – $180

Are you looking to clear up the jumble of nutrition misinformation that’s floating around in your head? This is your chance to ask the RD anything! We designed this consultation to be an open book, meaning whatever you want to ask, we’re here to answer.

Whether you want to discuss healthy living in general, learn about different supplements, explore what “diets” actually work, calculate protein & carbohydrate requirements, know what foods to eat & avoid, or gather tips on fitting proper nutrition into a busy lifestyle, we will help you find the answers you’re looking for.

You’ll leave this 60 minute appointment with enough clarity and useful resources to make healthy change happen on your own time.

Contact a Philosophy Nutrition RD now!


 

FAQ’s

Who is a typical Philosophy Nutrition client?
Do you offer special prices to students?
Do I need to be in Edmonton or Sherwood Park to get coaching?
Do the packages have an expiry date?
Can my spouse and I have joined appointments?
Personal Grocery Store Tour (1-2 hours) - Add-on $250.00
Kitchen Clean-Out (2-3 hours) - Add-on $400.00

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ABOUT US

We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

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CONTACT US

email philosophy nutrition info@philosophynutrition.ca

find us 208 Sioux Rd., Sherwood Park AB T8A 3X5