Book an Appointment:


Greek-Style Chickpea Salad

Serves: 4 Prep Time: 20 Minutes

Greek Style Chickpea Salad

This Greek-Style Chickpea salad is perfect for summer! Light, tasty and filling – and can be made without turning the oven on! This salad also comes together in just 20 minutes, making it ideal for meal prep. Just throw it together on the weekend and you’re set with 4 lunches ready to go!


1 can (or 3 cups) low-sodium chickpeas
1 yellow bell peppe, diced
1 cup Cherry or Grape tomatoe, diced
3 mini cucumbers (or 1 cup), sliced and cut in quarters
½ cup black olives
¼ cup green onions, sliced
½ cup fresh Basil, chopped finely
1 tbsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp olive oil
½ tbsp. lemon juice
1 tsp garlic powder
Salt and pepper, to taste


  1. In a medium-sized bowl, mix together chickpeas, yellow pepper, tomatoes, cucumbers, basil, olives and green onions.
  2. In a smaller bowl, whisk together Dijon mustard, red wine vinegar, olive oil, garlic powder, and salt and pepper.
  3. Add dressing to the medium-sized bowl and combine with salad.

Nutrition Information: For ¼ of recipe

Calories 199 / Fat: 5.9g (Saturated Fat 0.9g, Trans Fat 0g) / Sodium 210mg / Carbohydrate 28.8g (Fibre 6.2g, Sugar 4.5g), / Protein 9.3g

We'd LOVE it if you'd consider sharing this post with your networks!

{ 0 comments… add one }

Leave a Comment

Next post:

Previous post:

Get the Latest from Philosophy Nutrition

Sign up here to receive delicious recipes, expert nutrition tips & information on exciting events!


We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

Latest Posts

Weekly #MealPrep Roundup: Jan 28, 2017

Another week, another recipe roundup! 5 recipes from around the web that are easy and quick to prepare ahead of time. Meal prep is a great way to set up for healthy eating all week long, even if you’re jammed for time! Some great ideas for meal prep this week: West African Peanut Soup from [...]

Weekly #MealPrep Roundup: Jan 21, 2017

It’s time for another Weekly Meal Prep Roundup! We bring you 5 recipes from around the web that are healthy, quick and easy to prepare ahead of time and set you up for healthy eating all week long – no matter how busy! This week’s favourites are: Cranberry Oat Bars from Philosophy Nutrition Chopped Thai [...]


email philosophy nutrition

find us Evolve Strength
4825 89 St NW
Edmonton, AB
T6E 5K1
Map Directions