Book an Appointment: info@philosophynutrition.ca

facebook,-philosophy-nutrition
pinterest,-philosophy-nutrition
instagram,-philosophy-nutrition

Curry Masala Chickpea Salad

 

Curry Masala Chickpea Salad

Serves: 6 / Prep time: 20 minutes / Total time: 20 minutes

 Adapted from Curried Chickpea Salad by Alexis Joseph, MS RD at hummusapien.com

This chickpea salad is a fantastic meal prep idea for satisfying lunches all week long! Whip it up on the weekend and package into individual containers for an easy lunch or dinner. It also travels well and makes a great option for picnic lunches.

Chickpeas take on so many flavours so well and this curry dressing is no exception. The veggies give this salad a fresh crunch and the raisins add just a bit of sweetness to the recipe. You won’t mind eating this salad for lunch every day!

Chickpeas are a great source of complex carbohydrates, fibre, protein, and plant phytochemicals. Using them as a base in this salad gives you a great source of both protein and carbohydrates – along with the veggies, you have a balanced, satisfying meal in a bowl!

Ingredients

  • 2 19-oz cans of chickpeas, rinsed and drained
  • 1 green pepper, chopped
  • 1 yellow pepper, chopped
  • 6 medium green onions, chopped
  • 4 medium-sized celery stalks, chopped
  • ¼ cup raisins
  • 2 tbsp tahini
  • 2 tbsp Dijon mustard
  • ¼ cup lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • 1 – 2 tbsp curry masala spice, to taste: start with the first tbsp, if you need more spice add the second

Directions:

  1. Combine salad ingredients in a large bowl. If chickpeas were unsalted, add a pinch of salt to taste.
  2. Whisk together dressing ingredients in a small bowl. Pour over salad ingredients and mix thoroughly.
  3. Serve immediately or keep in the fridge up to 1 week.

Recipe by Lauren 

We'd LOVE it if you'd consider sharing this post with your networks!

{ 0 comments… add one }

Leave a Comment

Next post:

Previous post:

Get the Latest from Philosophy Nutrition

Sign up here to receive delicious recipes, expert nutrition tips & information on exciting events!


ABOUT US

We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

Latest Posts

Weekly #MealPrep Roundup: Jan 28, 2017

Another week, another recipe roundup! 5 recipes from around the web that are easy and quick to prepare ahead of time. Meal prep is a great way to set up for healthy eating all week long, even if you're jammed for time! Some great ideas for meal prep this week: West African Peanut Soup from [...]

Weekly #MealPrep Roundup: Jan 21, 2017

It's time for another Weekly Meal Prep Roundup! We bring you 5 recipes from around the web that are healthy, quick and easy to prepare ahead of time and set you up for healthy eating all week long - no matter how busy! This week's favourites are: Cranberry Oat Bars from Philosophy Nutrition Chopped Thai [...]

CONTACT US

email philosophy nutrition info@philosophynutrition.ca

find us 208 Sioux Rd., Sherwood Park AB T8A 3X5