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Custom Menu Plans

Using the data collected through Initial Assessment, Metabolic Testing and Body Composition Analysis, your Registered Dietitian will design a personalized healthy eating pattern that will help you reach your health and wellness goals in a healthy and rewarding time frame. You will learn appropriate portion sizes to fuel your body, and you will receive a convenient list of Philosophy Approved Foods Choices, expert suggestions and great ideas to help you plan meals and snacks for a lifetime of healthy eating.

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ABOUT US

We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

Latest Posts

Weekly #MealPrep Roundup: Jan 28, 2017

Another week, another recipe roundup! 5 recipes from around the web that are easy and quick to prepare ahead of time. Meal prep is a great way to set up for healthy eating all week long, even if you're jammed for time! Some great ideas for meal prep this week: West African Peanut Soup from [...]

Weekly #MealPrep Roundup: Jan 21, 2017

It's time for another Weekly Meal Prep Roundup! We bring you 5 recipes from around the web that are healthy, quick and easy to prepare ahead of time and set you up for healthy eating all week long - no matter how busy! This week's favourites are: Cranberry Oat Bars from Philosophy Nutrition Chopped Thai [...]

CONTACT US

email philosophy nutrition info@philosophynutrition.ca

find us 208 Sioux Rd., Sherwood Park AB T8A 3X5