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Spaghetti Squash Boats

These spaghetti squash boats are the ultimate comfort food for the winter season! During colder months we often crave warm, filling dishes – and these spaghetti squash boats fit the bill! They taste just like enjoying a big bowl of pasta, without eating 4 cups of pasta in one sitting👌 The cooking process for this… READ MORE

West African Peanut Soup

This West African Peanut Soup is the ultimate bowl of comfort. It’s warm, satisfying and delicious. We’ve made this soup countless times over the years, and finally settled on this version which came to be our favourite. This soup is very friendly to substitutions: Add chicken or tempeh as well as (or instead of) chickpeas… READ MORE

Tofu Ricotta Acorn Squash

You’d never know this delicious and comforting meal was stuffed with tofu-based ricotta! As the new year gets going, we’re all looking for healthier, lighter meals to refocus and get back on track after a long holiday season. We’ve been loving this recipe for that reason – it’s quick and easy, yet satisfying and good… READ MORE

Spicy Chipotle Black Bean Chili

It’s getting to be that time of year where we start to crave warm, comforting foods like soups, chilis, and stews. This dish is a bit of a cross between a soup and a chili, but we named it chili for simplicity’s sake! This chili packs a large fibre punch with 13g per serving thanks… READ MORE

Zoodle Spaghetti

Zoodles (zucchini noodles) and other vegetable-based noodle substitutes seem to be everywhere these days! Zucchini seems to have that texture that’s slightly firm and slightly chewy, very similar to spaghetti noodles, making it a pretty good spaghetti substitute. While we don’t promote low-carb diets overall, the reality is that spaghetti (and pasta in general) meals… READ MORE

Golden Beet & Feta Salad

Beets are one of those vegetables – you either love them, or you hate them! We love them at Philosophy, and can’t get enough when they’re in season! In addition to being a great source of fibre, beets pack an antioxidant punch thanks to their deep colour. While most people are familiar with the traditional… READ MORE

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We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

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