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Banana Breakfast Cookies (vegan)

Banana Breakfast Cookies (vegan)

Has anyone heard of 2-ingredient cookies? They use only banana and oats – together these have enough soluble fibre to hold together reasonably well. These breakfast cookies started there, but we added in a few more ingredients to make them more filling, more satisfying and more fun! We’re calling these breakfast cookies, but they’re great for… READ MORE

Spicy Chipotle Black Bean Chili

It’s getting to be that time of year where we start to crave warm, comforting foods like soups, chilis, and stews. This dish is a bit of a cross between a soup and a chili, but we named it chili for simplicity’s sake! This chili packs a large fibre punch with 13g per serving thanks… READ MORE

Super Seedy Granola

Super Seedy (Secret Ingredient) Granola!

Makes Approx. 6 cups / Prep Time 25 Minutes / Total Time 55-60 Minutes  You may have noticed from our recent RD-breakfast posts on social media that we love a good granola to go with breakfast! Granola provides that added satisfying crunch to most breakfast foods – oatmeal, yogurt, smoothies – you name it! While we love granola, we… READ MORE

Zoodle Spaghetti

Zoodle Spaghetti

Zoodles (zucchini noodles) and other vegetable-based noodle substitutes seem to be everywhere these days! Zucchini seems to have that texture that’s slightly firm and slightly chewy, very similar to spaghetti noodles, making it a pretty good spaghetti substitute. While we don’t promote low-carb diets overall, the reality is that spaghetti (and pasta in general) meals… READ MORE

Golden Beet & Feta Salad

Golden Beet & Feta Salad!

Beets are one of those vegetables – you either love them, or you hate them! We love them at Philosophy, and can’t get enough when they’re in season! In addition to being a great source of fibre, beets pack an antioxidant punch thanks to their deep colour. While most people are familiar with the traditional… READ MORE

Dessert Hummus Two Ways

Brownie & Cookie Dough Dessert Hummus

Cookie Dough: 1 can chickpeas, rinsed and drained (optional: peeled) ¼ cup peanut butter 1 tbsp honey or maple syrup 2-4 tbsp almond milk 1 tsp cinnamon 1 tsp vanilla extract Pinch salt 1 scoop vanilla protein powder Brownie: 1 can chickpeas, rinsed and drained (optional: peeled) ¼ cup peanut butter 1 tbsp honey or… READ MORE

Blueberry Zucchini Muffins (gluten free!)

Blueberry Zucchini Muffins (gluten free!)

Serves: 12 / Prep Time: 20 minutes / Total Time: 70 minutes Even though summer is nearing its end, we’re still using as much fresh, seasonal produce as we can at Philosophy Nutrition! These muffins do just that, featuring seasonal zucchini with a blueberry twist! If you’re feeling adventurous, give these a try with yellow zucchini (summer squash). These… READ MORE

Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Serves 8 / Prep Time 20 min / Total Time 1h 20 min Wake up to breakfast ready to go with this carrot cake baked oatmeal! Oatmeal is one of our favourite breakfasts, but sometimes in the summer months it’s just too warm for a hot breakfast! That’s where baked oatmeal comes in – it’s… READ MORE

Chicken Mango Enchiladas

Chicken Mango Enchiladas!

    Serves: 5 / Prep Time: 30 min / Total Time: 50 min These enchiladas make a fantastic meal prep recipe!  In under an hour, and with even less prep time, you’ll have dinner for the family or a meal ready for each day of the week ahead! We added some extra spice to… READ MORE

Protein Energy Bites

Makes: 10 bites / Prep Time: 20 min / Total Time: 20 min If you’ve ever worked with a sports dietitian, you know that recovery snacks are an important part of allowing your body to repair and recover to their max. There are lots of great recovery foods out there containing the carbohydrate, protein and antioxidants that… READ MORE

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We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

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