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Spaghetti Squash Boats

These spaghetti squash boats are the ultimate comfort food for the winter season! During colder months we often crave warm, filling dishes – and these spaghetti squash boats fit the bill! They taste just like enjoying a big bowl of pasta, without eating 4 cups of pasta in one sitting👌 The cooking process for this… READ MORE

West African Peanut Soup

West African Peanut Soup

This West African Peanut Soup is the ultimate bowl of comfort. It’s warm, satisfying and delicious. We’ve made this soup countless times over the years, and finally settled on this version which came to be our favourite. This soup is very friendly to substitutions: Add chicken or tempeh as well as (or instead of) chickpeas… READ MORE

Cranberry Oat Bars

When it comes to snack foods like granola bars, muffins, granola, and energy bites, we make it a priority to prepare ours at home rather than purchasing them at the grocery store. Why? One of the biggest reasons is added sugar. Some granola bars can have over 10g of sugar per bar – that’s more… READ MORE

Tofu Ricotta Acorn Squash

You’d never know this delicious and comforting meal was stuffed with tofu-based ricotta! As the new year gets going, we’re all looking for healthier, lighter meals to refocus and get back on track after a long holiday season. We’ve been loving this recipe for that reason – it’s quick and easy, yet satisfying and good… READ MORE

Healthy Ginger Snaps (Vegan)

Who else can’t get enough ginger spice? Ginger spice is our favourite flavour of the holiday season, and we’re finding as many ways to enjoy it as we can! If you follow our Instagram breakfast posts, you’ve seen that we’re even making our oatmeal gingerbread-style! These muffins have no added sugar and no butter – just whole, good-for-you… READ MORE

Gingerbread Rye Muffins

Tis the season for holiday-themed treats! While it’s easy to get caught up in baking holiday-themed squares, bars, cookies and more, it’s also important to keep some healthier snacks on-hand to avoid too many sugar crashes. Save those treats for the really special occasions, and in the meantime… Satisfy some of those cravings with these… READ MORE

Easy Olive Mozza Quesadilla

We’ve all been there… For whatever reason, cooking a big dinner just doesn’t jive with your mood or schedule, and that’s ok! Rather than calling it quits altogether and ordering take out, it’s always great to have some quick and easy back up recipes you can make on the fly. Count this quesadilla in as… READ MORE

Chili Stuffed Peppers

Chili stuffed peppers!

As temperatures keep getting lower, we’re craving more comfort foods and hot dishes to keep us warm! These stuffed peppers fit the bill with a fun twist on chili that’s still a satisfying comfort meal. Chili is one of our favourite fall foods! That being said, in the season of warm, comforting dishes, sometimes it’s nice… READ MORE

Double Chocolate Pumpkin Brownies

Double Chocolate Pumpkin Brownies!

While you won’t taste the pumpkin in these brownies, they add a moistness that keep these a healthy, oil-free option and a satisfying dessert! These brownies use chickpea flour for a bit of added protein, and peanut butter for a chocolate-peanut butter flavour kick! We’re always looking for healthier desserts that are delicious, satisfying and can… READ MORE

Whole Wheat Pumpkin Chocolate Chip Loaf

Pumpkin Chocolate Chip Loaf

Fall is in full swing, and that means so are all things pumpkin! We’re jumping right on the bandwagon with this healthy pumpkin chocolate loaf. This loaf is perfect for snack, breakfast or even dessert! This loaf will definitely satisfy your pumpkin spice craving! Made with whole wheat flour and oats, this recipe is 100% whole… READ MORE

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We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

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