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Holiday Gift Guide: For Foodies, Cooks & Kitchen Enthusiasts

Who's done their holiday shopping?? If not, don't worry - there's still time! And in case you need a little push in the right direction, we've put together a quick & simple gift guide with 15 perfect ideas for that person in your life who loves all things food, cooking, and kitchen! (We definitely wouldn't say… READ MORE

Weekly #MealPrep Round-Up: Dec 3, 2016

Welcome to our weekly mealprep roundup! Each week we share 5 great meal-prep recipes from around the web that will keep you going all week long! Check out these delicious, healthy recipes: Chili Stuffed Peppers from Philosophy Nutrition Roasted Root Vegetables from Eating Bird Food Garlic Lovers Salmon from Gimme Some Oven Roasted Veggie Enchilada Casserole from… READ MORE

Weekly #MealPrep Roundup: Nov 26, 2016

Welcome to our weekly mealprep roundup! Each week we find 5 recipes from around the web that you can whip up this weekend so you're prepared with quick & easy meals and snacks all week long. Our favourites this week are: Whole Wheat Pumpkin Chocolate Chip Loaf from Philosophy Nutrition Roasted Garlic White Bean Lasagna… READ MORE

10 Tips for a Healthy Holiday Season

Healthy Holiday Season

We are quickly moving from into holiday season! With all the excitement of the holidays comes all of the treats, feasts, drinks and parties associated with them! While it’s common for weight gain to happen around the holidays, it doesn’t have to be the norm. We’ve put together 10 tips to help you get through… READ MORE

Weekly #MealPrep Roundup: Nov 19, 2016

Welcome to our weekly meal prep recipe roundup! We collect 5 recipes from around the web that you can easily fit into your weekend meal prep to set you up for better meals and snacking all week long. Let's get to it! Greek-Style Chickpea Salad from Philosophy Nutrition Salmon Burgers from Avocado a Day Nutrition … READ MORE

Weekly #MealPrep Roundup: Nov 12, 2016

Weekly Mealprep Roundup

Welcome to our weekly meal prep recipe roundup! We collect 5 recipes from around the web that you can easily fit into your weekend meal prep to set you up for better meals and snacking all week long. Let's get to it! Banana Breakfast Cookies (vegan) from Philosophy Nutrition    Spicy Posole with Cheesy Jalepeno… READ MORE

Weekly #MealPrep Roundup: Nov 5, 2016

Weekly Meal Prep Roundup!

Welcome to our new blog series on Philosophy Nutrition! Each Saturday we'll bring you a list of 5 healthy meal prep recipes, just in time for you to put together your weekly shopping list!   Our favourites this week are: Spicy Chipotle Black Bean Chili from Philosophy Nutrition Healthy Chicken Enchilada Casserole from Fit Foodie… READ MORE

Are You Sleeping Enough?

Sleep and Your Health

You hear all the time about how nutrition and food choices can affect your health – from risk for chronic disease, to weight management and metabolism, to physical energy and an overall feeling of well-being. With so much focus on what we eat, it’s easy to forget about other aspects of lifestyle that can affect… READ MORE

Coffee & Your Health

Coffee and Your Health

Coffee is one of the most popular drinks in North America, with the majority of adults being coffee drinkers. Along with tap water, coffee is the most consumed beverage in both Canada and the United States! With all that coffee being consumed, it’s natural to wonder about coffee’s impact on our health. Coffee has a… READ MORE

5 Healthy Homemade Popsicle Ideas

5 Healthy Homemade Popsicles!

Popsicles are the perfect warm weather treat! Like any pre-packaged snack, processes popsicles can contain added preservatives and sugars, making them a less friendly treat to consume on a daily basis! Homemade popsicles are the perfect alternative, and so easy to make! Just pick up a popsicle mold and you're ready to go. We searched for… READ MORE

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ABOUT US

We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

Latest Posts

Weekly #MealPrep Roundup: Jan 28, 2017

Weekly Mealprep Roundup

Weekly #MealPrep Roundup: Jan 21, 2017

CONTACT US

email philosophy nutrition info@philosophynutrition.ca

find us 208 Sioux Rd., Sherwood Park AB T8A 3X5