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Weekly #MealPrep Roundup: Jan 28, 2017

Weekly Mealprep Roundup

Another week, another recipe roundup! 5 recipes from around the web that are easy and quick to prepare ahead of time. Meal prep is a great way to set up for healthy eating all week long, even if you're jammed for time! Some great ideas for meal prep this week: West African Peanut Soup from… READ MORE

Weekly #MealPrep Roundup: Jan 21, 2017

It's time for another Weekly Meal Prep Roundup! We bring you 5 recipes from around the web that are healthy, quick and easy to prepare ahead of time and set you up for healthy eating all week long - no matter how busy! This week's favourites are: Cranberry Oat Bars from Philosophy Nutrition Chopped Thai… READ MORE

Weekly #MealPrep Roundup: Jan 14, 2017

Welcome to another roundup of meal prep recipes! Each week we bring you recipes from around the web that can be easily made ahead of time and enjoyed all week long to make healthy eating easy! Let's get to it: Tofu Ricotta Stuffed Squash from Philosophy Nutrition Peanut Sauce Stir Fry with Cauliflower Rice from Eat… READ MORE

Weekly #MealPrep Roundup: Jan 7, 2017

Welcome to our weekly recipe roundup! Each week we focus on quick, easy recipes that will set you up for a whole week of healthy meals and snacks. We've been having some holiday fun with these posts over the past couple of weeks, but it's time to re-set and get ready for a healthy start… READ MORE

4 Simple Tricks to Achieve your New Year Goals (Guest Post)

4 tricks to achieve your goals

  This week's blog post is written by our featured guest author, Shayan Jalali.  Shayan is passionate about self-improvement and helps people who want to optimize their physical and cognitive well-being. Check him out at shayanjalali.com for more insightful lifestyle tips!     Another year is over and you wonder: how on earth did time… READ MORE

Weekly #MealPrep Roundup: Dec 31, 2016

It's meal prep time again! We're refocusing this week on meal prep recipes that are easy, healthy and delicious for the first week of the new year! Try one (or a few) of these 5 recipes for quick and healthy meals or snacks on hand all week! Our favourites this week: Chicken Mango Enchiladas from… READ MORE

Weekly #MealPrep Roundup: Dec 24, 2016

Welcome to our weekly recipe roundup! We're continuing our holiday theme this week with 5 festive and healthier recipes from around the web! Healthy Mashed Cauliflower from Eating Bird Food Pecan Pie Twice Baked Sweet Potatoes from Food Faith Fitness Spiced Hot Fruit Bake from Cotter Crunch Chocolate Chip Gingerbread Blondies from Hummusapien Melt in your… READ MORE

Happy Holidays!

We're taking a holiday break from blog poasts! On behalf of our team at Philosophy Nutrition, we're wishing you wonderful, warm, safe and loving holidays and a very Happy New Year… READ MORE

Weekly #MealPrep Roundup: Dec 17, 2016

Welcome to our weekly recipe roundup! In preparation for the holidays, this week's round up will focus on healthy and delicious holiday foods from around the web! Let's get started! Gingerbread Rye Muffins from Philosophy Nutrition: Vegan Cornbread Stuffing from Minimalist Baker Cranberry Brie Pull Apart Bread from Half Baked Harvest Orange Zest and Sea Salt… READ MORE

Weekly #MealPrep Roundup: Dec 10, 2016

Welcome to our weekly mealprep roundup! We've found 5 easy, healthy recipes from around the web that you can add to your meal prep this weekend to prepare you with quick meals and snacks all week long. Take a look at this week's recipes: Super Seedy Granola from Philosophy Nutrition: Slow Cooker Curry Lentil Soup from… READ MORE

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ABOUT US

We’re a team of devoted dietitians who embrace the science behind healthy eating, and the crucial role your own body chemistry plays. When you need to know what eating well means to you, we’ll provide the what, why and how.

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Weekly #MealPrep Roundup: Jan 28, 2017

Weekly Mealprep Roundup

Weekly #MealPrep Roundup: Jan 21, 2017

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